înapoi до Hipertensiune arterială
15 sfaturi practice pentru a menține tensiunea arterială normală pe durata sărbătorilor

Surse folosite

  • https://www.nhs.uk/common-health-questions/lifestyle/what-is-blood-pressure/ (1)
  • https://www.baptisthealth.com/blog/heart-care/healthy-blood-pressure-by-age-and-gender-chart (2)
  • https://www.geha.com/geha-blog/healthy-living/2018/12/14/keep-your-blood-pressure-in-check-during-the-holidays
  • https://www.effihealth.com/normal-blood-pressure-winter/ (4)
  • https://health.ucdavis.edu/blog/good-food/8-tips-to-help-keep-your-heart-healthy-over-the-holidays/2019/12 (5)
  • https://www.news4jax.com/news/local/2021/12/14/5-ways-to-keep-your-blood-pressure-down-this-holiday-season/
  • https://www.ucsfhealth.org/education/holiday-tips-for-heart-health (6)
  • https://theheartfoundation.org/2019/12/21/8-tips-to-keep-your-heart-healthy-during-the-holidays/
  • https://exercisesforinjuries.com/7-ways-to-keep-holiday-stress-and-blood-pressure-in-check/
  • https://inside.upmc.com/holiday-blood-pressure-tips/
  • https://plushcare.com/blog/holiday-blood-pressure/
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